Hello happiness workshop peeps! Here are the two Loving-Kindness MP3s I mentioned in the workshop about loving ourselves and social connection. These come from Jack Kornfield, one of the leading teachers of meditation in the US and the founder of Spirit Rock Meditation Center in Marin. The link will take you to another website where you can download the files directly. Email me with any questions at eric@choosehappinesstoday.com Introduction to Loving Kindness Meditation Loving Kindness Meditation If you find these files useful, I highly recommend you purchase Jack Kornfield's 2 CD set of guided meditations here. It has 5 other great guided meditations including sitting, forgiveness, and gratitude meditations. |